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Write it down. By taking the time to write down what you are experiencing, feeling, and thinking, you can help yourself out. Jot everything down that you feel. Include what time of day it is, what day of the week it is, what was going on right before you started to feel the effects of the stress set in. It is important to keep everything organized so that once it is written down you know where to locate it. You might find, after you've been keeping the journal for a while, that patterns start to emerge. The patterns will vary from person to person, but usually it involves interacting with certain people or having certain things happen. Once you have positively identified what is causing you to be stressed, avoid these situations or events.
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